Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Esquite 1 270 14.3 3.3 12.2 471.2 440.5 39.3 4.1 6.7 6.5 12.1 19.1 7.8

Lunch
Chicken 1 475 23.2 6.3 327.7 252.8 681.1 2.3 0.6 62 3.5 3.1
Rice 1 199 8.4 0.7 487 343 28.6 2 5 3.3 33 143 22

Dinner
Chicken 1 475 23.2 6.3 327.7 252.8 681.1 2.3 0.6 62 3.5 3.1
Rice 1 199 8.4 0.7 487 343 28.6 2 5 3.3 33 143 22

TOTAL CALORIC INTAKE 1618 77.5 17.3 667.6 1950.8 2488.7 101.1 8.1 17.9 137.1 85.1 305.1 58 0
DAILY VALUE (you fill in!) 1349 78 20 300 3000 3400 325 25 25 110 9 2000 842 15

Subtract Calorie exercise

NET CALORIC INTAKE 1618 Reflection notes:
Woke up too late to eat breakfast
Amount of water (Ounces) 32

Amount of sleep (hours) 9