Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Scrammbled Egg 4 312 10 12.8 748 248 252 2.4 2.4 2.4 24 0% 0% 2% 3%

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8% 9%
Kind-Bar, Dark Chocolate Nuts 1 180 15 3 0 140 188 16 7 5 6 0 0 7% 9
Lunch
Tacos 5 1050 49.5 21 130 3855 821 105 15 8 47 0 0 10% 9%

Dinner
Grilled Cheese 1 366 23 13 63 886 185.3 28 1.4 5.4 12 0 0 50% 12%

TOTAL CALORIC INTAKE 2976 165.5 63.8 941 5737 2418.3 235.4 32.5 38.8 131.8 0% 0% 77% 933%
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 500

NET CALORIC INTAKE 2476 Reflection notes:
Low potassium and carbohydrates
Amount of water (Ounces) 126oz

Amount of sleep (hours) 9