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  • Sunday 2 2f4

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient values for each meal and snack. Totals at the bottom summarize the full day's caloric and nutrient intake compared to daily values.

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    sunday 2 2f4

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient values for each meal and snack. Totals at the bottom summarize the full day's caloric and nutrient intake compared to daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    27 views3 pages

    Sunday 2 2f4

    Uploaded by

    api-396979246
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, and other nutrient values for each meal and snack. Totals at the bottom summarize the full day's caloric and nutrient intake compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Boiled Egg 3 210 15 5 555 195 210 3

    Snacks
    Chocolate 1 200 10 6 5 55 0 25

    Lunch
    Garlic Bread w/ Cheese 2 180 12 5 20 320 0 24

    Dinner
    Pasta 1 330 18 8 40 680 0 24

    TOTAL CALORIC INTAKE 920 55 24 620 1250 210 76


    DAILY VALUE 3208 72 39 300 500 360 398

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 920
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 0 18 18 0 6 12 Meat

    1 20 2 0 0 0 4 Fats

    0 0 8 8 0 12 4 Grains

    Sleep (Hours)
    11

    2 3 18 15 8 20 5 Carbs

    3 23 46 41 8 38 25 0
    28 53 227 83 52 130 76
    Water (8 oz servings)
    6

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