Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
coffee 1 62 1.4 0 0 41 0 10
milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
toast 1 200 2 0.4 0 270 0 40
Snacks

Lunch
cheese pizza 2 554 20 0 36 1130 348 72
Dinner

TOTAL CALORIC INTAKE 871 24.6 1.2 43.5 1503.5 553 128.5
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 65 <-- calories from exercise

NET CALORIC INTAKE 806

Sleep (Hours) 4
Water (8oz) 2
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 1.5 0 0 0 0-
0 6 4 5 0 15 0 Dairy
2 6 8 0 0 8 12 Bread

4.8 8.6 24 12 2 36 Bread, Dairy, Vegetables

6.8 20.6 37.5 17 2 59 12 0

25 25 46 100 100 100 1002