Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast

Snacks

Lunch
chicken nuggets 10 467 30 5 66.7 900 0 30
Dinner
grilled chicken 1 100 2 0.5 50 110 0 1
white rice 2 300 0 0 0 0 0 70
TOTAL CALORIC INTAKE 867 32 5.5 116.7 1010 0 101
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 20 <-- calories from exercise

NET CALORIC INTAKE 847

Sleep (Hours) 3
Water (8oz) 1
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1.7 0 21.7 0 3.3. 3.3 6.7 Meat

0 1 22 0 2 2 4 Meat
0 0 6 0 0 0
1.7 1 49.7 0 2 5.3 10.7 0
25 25 46 100 100 100 100