Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast

Snacks

Lunch
Pizza 1 350 6 0 0 800 0 30

Dinner
Burger 1 800 50 50 0 0 0 0
Chicken 1 155 0 0 0 410 0 36
Bread 1 190 9 4 5 190 0 25

TOTAL CALORIC INTAKE 1495 65 54 5 1400 0 91

DAILY VALUE 1635 53 21 300 2300 3500 225

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 1195

Sleep (6hrs)
Water 48oz
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 0 Grain

0 0 50 0 0 0 0 Grain
10 6 10 2 2 21 9 Meat
1 8 3 0 0 0 4 Grain

11 14 63 2 2 21 13 0
25 25 66 60 6.5 100 4.5