Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
milk 3 480 29 15 105
cereal 1 160 1 1 0

Snacks
hot cheetos 1/2 85 5.5 0.75 0

Lunch

Steak 1 206 0.4 0.1 0

potato 2 326 0.4 0.2 0

Dinner

Cake 2 326 0.4 0.2 0

TOTAL CALORIC INTAKE 1583 36.7 17.25 105

DAILY VALUE 1221 49 20 300

# of steps 200 Cal from steps=

Subtract exercise
NET CALORIC INTAKE 1573

Amount of water (oz) 10

Amount of sleep (hours) 5

Sodium (mg) Potassium % Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

390 8 39 0 36 24
110 0 35 1 13 2

130 0 15 1 0 1

2 55 45 0.6 0.1 4.3

26 25 74 9.4 3.4 8.6

4 5 0.95 4.7 0.6

8 2.4 0.75 1.6 0.55
55 45 0.6 0.1 4.3
26 25 74 9.4 3.4 8.6

684 180 334.4 23.7 62.3 53.95

2300 2300 278 25 25 114

10
Vit A % Vit C % Calcium % Iron % List Food Groups

10 0 25 0 dairy
20 0 0 15 grain

0 0 0 2 fats

0 0 1 1 grains
0 70 2 9 vegetable

0 13 2 1 vegetable
20 28 1 1 vegetable
0 0 1 1 grains
0 70 2 9 vegetable

50 181 34 39 0 <-- what you actually eat (fill in)

700 65 1300 15 <-- what you should eat (fill in)
hat you actually eat (fill in)
hat you should eat (fill in)