Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Chilaquiles 1 205 11 317 215

Snacks
peanut butter 0.5 80 5 1 0 65 0
strawberry jam 0.5 50 0 0 0 0 0
wheat bread 0.5 23 1 0 0 170 0
Lunch
Noodle World Pad-see-you 2 255 10 2.3 63 1352 278
Noodle World white rice 2 320 2 0 0 0 0

Dinner
-

TOTAL CALORIC INTAKE 933 29 3.3 380 1802 278

DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700

# of steps 3395 Cal from steps= 169.75

Subtract exercise 0
NET CALORIC INTAKE 763.25

Amount of water (oz) 64

Amount of sleep (hours) 8.5

I felt happy today overall.

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A (mg) Vit C (mg) Calcium (mIron (mg)

14 2 0 11 0 0 0 0

6 1 1 2 0 0 0 0
13 0 12 0 0 0 0 0
19 5 2 5 0 0 0 1.08

27 1.8 3 13 0.06 0.57 0.04 0.08

70 4 0 6 0 0 4 18

149 13.8 18 37 0.06 0.57 4.04 19.16

275 28 50 50 0.8 75 1,000 18
List Food Groups

grain and vegetables

protein
sweets
grain

protein/ grain/ vegetables

grain

not enough veggies or fruit <-- what you actually eat (fill in)
1/2 whole vegetables <-- what you should eat (fill in)
1/4 whole grain
1/4 lean protein