Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast (skipped)
0 0 0 0 0 0 0

Snacks
peanut butter 1 95 16 3 0 125 0
strawberry jam 1 50 0 0 0 0 0
wheat bread 1 90 1 0 0 170 0
Lunch
lentils 2 640 0 0 0 0 0
potatoes 2 138 0 0 0 30 800
tomatoes 2 8 0 0 0 28 452
ground turkey 2 110 34 8 190 190 0
diced onion 2 23 0 0 0 0 0
salt 2 0 0 0 0 4650 0
black pepper 2 6 0 0 0 0 0
serrano pepper 1 1 0 0 0 0 18.61
white corn tortillas 2 100 1.5 0 0 10 0
Dinner
cup-of-noodles 1 320 12 6 0 1170 0
saltine crackers 2 28 1.5 0 0 150 0

TOTAL CALORIC INTAKE 1609 66 17 190 6523 1270.61

DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700

# of steps 2850 Cal from steps= 142.5

Subtract exercise 0
NET CALORIC INTAKE 1466.5

Amount of water (oz) 32

Amount of sleep (hours) 7.5

Choir class was really fun today.

I just was not active so by the time school was over my energy levels were low.
CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

0 0 0 0 0 0 0 0

6 2 3 7 0 0 0 0
13 0 12 0 0 0 0 0
19 5 2 5 0 0 0 1.08

40 22 4 20 0 4.8 0 7.2
28.4 4 1.2 4.4 0 22.8 0 0
4.2 3.6 4.2 1.6 0 31.6 0 0
0 0 0 38 200 2.4 0 2.88
8 1 4 1 0 6 0 0
0 0 0 0 0 0 0 0
2.94 1.16 0 0 0 0 0 0
0 0 0 0 57.16 2.74 0 0
20 3 2 2 0 0 0 0

46 2 2 7 0 0 0 2.8
12 0 0 1 0 0 0 0

199.54 43.76 34.4 87 257.16 70.34 0 13.96

275 28 50 50 0.8 75 1,000 18
List Food Groups

protein
sweets
grain

protein
vegetable
vegetable
protein
vegetable
-
spices and herbs
spices and herbs
grain

grain
grain

not enough whole veggies <-- what you actually eat (fill in)
1/2 whole vegetables <-- what you should eat (fill in)
1/4 whole grain
1/4 lean protein