Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
frosted flakes ceral 1 130 65 20 0 190 30 33 1 12 2 0 0 15 40 grain
milk 1 160 9 5 35 135 0 13 0 12 9 0 0 25 0 dairy

Snacks
orange 1 80 0 0 0 0 250 19 3 0 1 0 0 6 0 fruit

Lunch
no lunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Dinner
shrimp 1 90 1.5 0 155 310 34 1 0 0 17 0 0 4 2 seafood/
tortillas 3 330 3.5 0 0 30 0 66 9 6 6 0 0 2 4 grain
rice 1 160 0 0 0 10 26 36 0 0 3 0 0 0 10 grain
beans 1 110 0 0 0 480 380 21 9 1 7 0 0 4 0 vegetable

TOTAL CALORIC INTAKE 1,060 79 25 190 1155 720 189 22 31 45 0 0 56 56

DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

Subtract Calorie exercise 0

NET CALORIC INTAKE 1,060 Reflection notes:
i got home really late
Amount of water (Ounces) 32.8

Amount of sleep (hours) 4