Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
coffee 1 5 0 0 0 0 0 10
nilla wafers 1 140 6 1.5 5 115 30 21
1% milk (lactaid) 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks

Lunch

Dinner
Skirt Steak 1 180 9 3.5 75 75 0 0
Grilled Onions 1 10 0 0 0 140 0 2
Tomato 0.5 9 0.5 0 0 3 145.8 1.6
TOTAL CALORIC INTAKE 399 16.7 5.8 87.5 395.5 380.8 41.1
DAILY VALUE 1800 50 16 300 1,500 3,500 225

Subtract exercise -65 <-- calories from exercise

NET CALORIC INTAKE 464

Sleep 4
Water (8oz) 1
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 0 0 0 0 0-
0 11 1 0 0 2 4-
0 6 4 5 0 15 0 Dairy

0 0 24 0 0 0 0 Meat
0 1 0 0 2 0 0 Vegetable
1 1.5 0.5 0 0 6.2 0 Vegetable
1 19.5 29.5 5 2 23.2 4 0
25 25 46 100 100 100 100