Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium CarbohydraFiber (g)

Breakfast

Snacks
Cookies 2 320 14 4 0 270 110 50 2

Lunch

Dinner
Grilled che 1 669 46 17 75 935 43 40 4
Fries 1 340 16 2 0 230 677 44 4
Chicken le 1 110 6 1.5 55 280 3 0

TOTAL CALORIC INTA 1439 82 24.5 130 1715 830 137 10

DAILY VALUE 1635 53 21 300 2300 3500 225 25

Subtract ex 700 <-- calories from exercise

NET CALORIC INTAKE 739

Sleep (6hrs)
Water
Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

28 2 0 0 0 0 Fats

8 26 0 0 0 0 Grain, and Dairy

0 4 0 16 2 10 Grain
0 10 0 0 1 4 meats

36 42 0 16 3 14 0
25 66 60 6.5 100 4.5