Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Iced carmel machiatto 1 210 2 1.5 10 135 0

Snacks
powdered doughnuts 1 pack 220 10 4.5 5 220 0

Lunch
Chicken Panini 1 740 30 11 95 2030 0

Dinner
Tuna Mayo Sandwich 1 306 14 2.5 5 438 176

TOTAL CALORIC INTAKE 1476 56 19.5 115 2823 176

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 1476
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

37 0 35 10 10% 0% 35% 0% Dairy

30 1 15 2 0% 0% 2% 4% Grain

71 4 3 45 0% 0% 0% 0% Meat/ Grain

26.5 3 0 10 0% 0% 6% 10% Fish/Grain

164.5 8 53 67 0.1 0 0.43 0.14 0

300 25 20 50 5000 60 1000 18
hrs of sleep water
7 33.9 oz