Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Cheerios 1 100 2 0 0 160 170 20
Apple slices 1 57 0.2 0 0 1 117 15

Snacks
Pretzel Thins 2 220 3 0 0 660 0 46

Lunch
Cesar Salad 1 200 16 0 0 390 0 9
Halo tangerine 1 40 0 0 0 0 200 10

Dinner
Nachos 2 940 40 0 0 0 0 126

TOTAL CALORIC INTAKE 1557 61.2 0 0 1211 487 226

DAILY VALUE 1700 41 19 250 2,100 4,700 213

SUBTRACT EXERCISE 200 <-- calories from exercise

NET CALORIC INTAKE 1357

SLEEP (hrs) 6
WATER (serv) 4
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3 1 3 10 10 10 45 Carbs
2.6 11 0.3 1 8 0 0 Fruit

2 4 6 0 0 0 0 Carbs

0 2 5 0 0 0 0 Vegetables/Protein
1 6.5 0.5 1 145 2 1 Fruit

8 1 13 0 0 0 0 Dairy/Carbs

16.6 25.5 27.8 12 163 12 46 0

28 43 96 100% 100% 100% 100%