Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 160 3 0 150 0

Jelly 50 0 0 0 0 0
Orange Juic 110 0 0 0 15 450
2 Bread Sli 220 2 0 0 440 0

Snacks

Lunch Pizza 360 12 4.5 25 590 0

Carrots 40 0 0 0 80 240
Snack Bar 260 7 2 0 260 210

Dinner Chicken 432 22 6 180 180 0

TOTAL CALORIC INTAKE 1662 203 15.5 205 1715 900

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1662
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protein
13 0 12 0 0 0 0 0 Fruits andVegetables
27 0 24 2 20 130 35 0 Fruits andVegetables
20 4 6 8 0 0 8 16 Grain

26 1 2 11 0 0 0 0 Grain, Protein, Dairy

8 3 5 1 27 0 0 0 Fruits and Vegetables
41 4 21 10 10 10 20 10

0 0 0 50 0 0 0 0 Protein

141 14 73 89 57 140 63 28 0
296-427 15 66-230
 Sleep (hourWater (8oz)
8 2
its andVegetables
its andVegetables

ain, Protein, Dairy

its and Vegetables