Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
bacon 1.5 120 10.5 3.8 22.5 480 120 1.5
fried eggs 2 180 13.7 4 368.9 190.4 139.8 0.8
toast 1 100 1 0.2 0 135 0 20
Snacks

Lunch

Dinner
Cheeseburger 1 313 14 5.3 41.7 744.9 238 33.1
TOTAL CALORIC INTAKE 713 39.2 13.3 433.1 1550.3 497.8 55.4
DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 613

Sleep (Hours) 5
Water (8oz) 1
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 1.5 7.5 0 0 0 3 Meat

0 0.4 12.5 14.5 0 5.7 9.7 Meat
1 3 4 0 0 4 6 Bread

1.3 7.4 15.4 5.8 1.2 19.9 15.5 Meat, Bread, Dairy
2.3 12.3 39.4 20.3 1.2 29.6 34.2 0
25 25 46 100 100 100