Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
PB & J 1 327 14.23 2.931 0 483 222 42.33
Milk 1 cup 122 4.81 3.076 20 100 366 11.42

Snacks

Lunch
Chicken Nuggets 2 400 24 5 70 760 190 24
Pita 1 165 0.72 0.1 0 322 72 33.42
Tortilla Chips 3 420 21 6 0 450 0 20

Dinner

TOTAL CALORIC INTAKE 1434 64.76 17.107 90 2115 850 131.17

DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 890 Cal from steps= 44.5

Subtract exercise
NET CALORIC INTAKE 1389.5

Amount of water (oz) 50.7

Amount of sleep (hours) 5.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2.9 12.11 10.32 0 0 9 14 Bread

0 12.35 8.05 9 1 28 0 Dairy

0 0 24 0 0 0 4 Meat
1.3 0 5.46 0 0 5 5 Bread
3 0 6 0 0 6 0

7.2 24.46 53.83 9 1 48 23 0

25 89 80