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  • Weekday 2 - Daily Intake

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    This document tracks calorie, nutrient, and food group intake for one day. It includes a breakdown of calories, fat, carbohydrates, protein, and other nutrients for breakfast (eggs and waffles), lunch (Costco pizza slice), dinner (gnocchi pasta), and totals for the day. It also tracks daily values, exercise calories, net caloric intake, water intake, and hours of sleep.

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    This document tracks calorie, nutrient, and food group intake for one day. It includes a breakdown of calories, fat, carbohydrates, protein, and other nutrients for breakfast (eggs and waffles), lunch (Costco pizza slice), dinner (gnocchi pasta), and totals for the day. It also tracks daily values, exercise calories, net caloric intake, water intake, and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    78 views1 page

    Weekday 2 - Daily Intake

    Uploaded by

    api-655758692
    This document tracks calorie, nutrient, and food group intake for one day. It includes a breakdown of calories, fat, carbohydrates, protein, and other nutrients for breakfast (eggs and waffles), lunch (Costco pizza slice), dinner (gnocchi pasta), and totals for the day. It also tracks daily values, exercise calories, net caloric intake, water intake, and hours of sleep.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    2 poached eggs 2 142 9.4 3.2 370 298 0.8 0 0.4 12 0 Protein
    2 ego waffles 2 180 6 1.5 5 360 27 0.5 2 4 Bread/carbs

    Snacks

    Lunch

    Costco pizza slice (pepperoni) 1 620 24 11 60 1,290 68 3 7 34 Bread/carbs/meat

    Dinner

    Gnocchi pasta 2 810 2 0 0 0 174.1 4 8.1 24.3

    TOTAL CALORIC INTAKE 1752 41.4 15.7 435 1948 0 269.9 7.5 17.5 74.3 0 0 0 0
    DAILY VALUE (you fill in!) 1755

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1752 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 77

    Amount of sleep (hours) 6

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