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  • Jan 30

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    api-447131367
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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, sodium, carbohydrates, sugar, protein, and vitamins for each item and the total daily intake. It also includes the number of steps taken, calories burned from exercise, sleep hours, and water intake for the day.

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, sodium, carbohydrates, sugar, protein, and vitamins for each item and the total daily intake. It also includes the number of steps taken, calories burned from exercise, sleep hours, and water intake for the day.

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    © All Rights Reserved
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    69 views3 pages

    Jan 30

    Uploaded by

    api-447131367
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, sodium, carbohydrates, sugar, protein, and vitamins for each item and the total daily intake. It also includes the number of steps taken, calories burned from exercise, sleep hours, and water intake for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    PB&J Sandwich 1 300 9 2 220 126
    Apple 1 95 2 260

    Snacks
    Swedish Fish 1 110 25
    Hot Fries 1 170 8 1.5 270
    Lunch

    Dinner
    Sour Patch Kids Cereal 4 1120 24 20 840 120
    Milk 2 320 16 10 48 210 800

    TOTAL CALORIC INTAKE 2115 57 33.5 48 1567 1306


    DAILY VALUE 1370 65 14 250 2 4500

    # of steps 5071 Cal from steps= 253.55

    Subtract exercise
    NET CALORIC INTAKE 1861.45

    Amount of water (oz) 16

    Amount of sleep (hours) 8


    Carbohydrates
    Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    28 2 10 6 2 6 protein, fruit, dairy


    25 4 19 2 14 1 1 fruit, protien, grains

    27 23
    17 0.5 0.5 2

    100 4 52 4 32 100
    24 24 15.4 8 42 0.8

    221 10.5 128.5 27.4 10 14 77 107.8 0


    125 37 34 70

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