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  • Food Log 2 3 24 - Daily Intake

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    This document contains a daily food log listing foods eaten at breakfast, snacks, and lunch along with their nutritional information including calories, fat, carbohydrates, and vitamins. The total daily intake is provided showing the individual is low on sodium, potassium, and fiber compared to daily values. Notes at the bottom indicate the individual drank 42 ounces of water, slept 9 hours but stayed up late.

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    This document contains a daily food log listing foods eaten at breakfast, snacks, and lunch along with their nutritional information including calories, fat, carbohydrates, and vitamins. The total daily intake is provided showing the individual is low on sodium, potassium, and fiber compared to daily values. Notes at the bottom indicate the individual drank 42 ounces of water, slept 9 hours but stayed up late.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    63 views1 page

    Food Log 2 3 24 - Daily Intake

    Uploaded by

    api-732367929
    This document contains a daily food log listing foods eaten at breakfast, snacks, and lunch along with their nutritional information including calories, fat, carbohydrates, and vitamins. The total daily intake is provided showing the individual is low on sodium, potassium, and fiber compared to daily values. Notes at the bottom indicate the individual drank 42 ounces of water, slept 9 hours but stayed up late.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    pancakes 1 32 0.5 0 98 30 5.8 0.8 0.5 1 grains

    Snacks
    mcdonalds fries 1 380 19 2.7 0 266 0 47.9 4.6 0 4.6 15.2 grains

    Lunch
    spaghetti 1 200 1 0 0 0 118 42 3 1 7 12 2 grains

    Dinner

    TOTAL CALORIC INTAKE 612 20.5 2.7 0 364 148 95.7 8.4 1.5 12.6 0 0 27.2 2
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 need more sodium, potassium, and fiber

    Subtract Calorie exercise


    NET CALORIC INTAKE 612 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 42

    Amount of sleep (hours) 9 Stayed up late and woke up late

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