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  • Food Tracker Day 9 - Daily Intake

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    The document provides nutritional information for a sample daily meal plan including breakfast of yogurt, lunch, and dinner of chicken salad. It includes calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and totals. Daily value recommendations are also listed to compare the daily totals to recommended intake amounts.

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    food tracker day 9 - daily intake

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    The document provides nutritional information for a sample daily meal plan including breakfast of yogurt, lunch, and dinner of chicken salad. It includes calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and totals. Daily value recommendations are also listed to compare the daily totals to recommended intake amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views1 page

    Food Tracker Day 9 - Daily Intake

    Uploaded by

    api-732814827
    The document provides nutritional information for a sample daily meal plan including breakfast of yogurt, lunch, and dinner of chicken salad. It includes calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and totals. Daily value recommendations are also listed to compare the daily totals to recommended intake amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    yogurt 1 200 11 7 35 60 4% 20 0 16 5 0 0 15 0 sugar and fruits. Yummy peach yogurt!

    Lunch

    Dinner
    Chicken Salad 1 508 36 8.2 128 452 416.4 6.5 0.7 4.8 38 0 0 3 12 protein and veggies. Chicken with salad and croutons is very good!

    TOTAL CALORIC INTAKE 708 47 15.2 163 512 416.44 26.5 0.7 20.8 43 0 0 18 12
    DAILY VALUE (you fill in!) 1301 2,000 78 300 2,300 4,700 225-325 25-38 50 50-175 700 65 1300 15

    Subtract Calorie exercise


    NET CALORIC INTAKE 708 Reflection notes:
    Stayed up late.
    Amount of water (Ounces) 60

    Amount of sleep (hours) 7

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