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  • Foodlog Date 2

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    This document tracks a person's daily calorie and nutrient intake over one day which included a Caniac combo meal from Raising Cane's for lunch, lemon pepper wings from Wingstop for a snack, and curry rice for dinner. The totals show the person consumed 3881 calories which exceeds the daily value range of 2458 calories, and intake of total fat, saturated fat, cholesterol and sodium were also above daily values. Reflection notes were included to notate any sickness, late nights, or other factors impacting intake or activity that day.

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    foodlog date 2

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    This document tracks a person's daily calorie and nutrient intake over one day which included a Caniac combo meal from Raising Cane's for lunch, lemon pepper wings from Wingstop for a snack, and curry rice for dinner. The totals show the person consumed 3881 calories which exceeds the daily value range of 2458 calories, and intake of total fat, saturated fat, cholesterol and sodium were also above daily values. Reflection notes were included to notate any sickness, late nights, or other factors impacting intake or activity that day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views1 page

    Foodlog Date 2

    Uploaded by

    api-732585739
    This document tracks a person's daily calorie and nutrient intake over one day which included a Caniac combo meal from Raising Cane's for lunch, lemon pepper wings from Wingstop for a snack, and curry rice for dinner. The totals show the person consumed 3881 calories which exceeds the daily value range of 2458 calories, and intake of total fat, saturated fat, cholesterol and sodium were also above daily values. Reflection notes were included to notate any sickness, late nights, or other factors impacting intake or activity that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Raising Canes Caniac Combo 1 1790 104 16 255 3160 0 124 15 21 89 0 0 0 0 vegetable/grain/meat
    Lemon Pepper Wingstop 10 1200 80 20 450 2100 0 0 0 0 100 0 0 0 0 meat

    Dinner
    Curry Rice 3 891 19.5 2.8 8.1 2031 262.2 159 1 2.3 16.2 0 0 2 9 vegetable/grain

    TOTAL CALORIC INTAKE 3881 203.5 38.8 713.1 7291 262.2 283 16 23.3 205.2 0 0 2 9
    DAILY VALUE (you fill in!) 2,458 78-87 84.3 200-300 2,000-2,300 3,400 460 20-35 40-60 85.4 20-60 70-90 1,300 10-20

    Subtract Calorie exercise


    NET CALORIC INTAKE 3881 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50.7

    Amount of sleep (hours) 7

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