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  • Day 1 1 31 - Daily Intake-2

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, dinner and totals. It also notes calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep. The person's caloric intake was 518 calories and they burned 180 calories from exercise, leaving a net intake of 338 calories. They drank 64 ounces of water and slept 5 hours.

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, dinner and totals. It also notes calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep. The person's caloric intake was 518 calories and they burned 180 calories from exercise, leaving a net intake of 338 calories. They drank 64 ounces of water and slept 5 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    151 views1 page

    Day 1 1 31 - Daily Intake-2

    Uploaded by

    api-732344447
    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, dinner and totals. It also notes calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep. The person's caloric intake was 518 calories and they burned 180 calories from exercise, leaving a net intake of 338 calories. They drank 64 ounces of water and slept 5 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    potato fries 2 160 10 7 0 380 263 20 3 0 2 0 0 0 0 grains

    Lunch
    Lettuce tacos 1 218 10 13 protein

    Dinner
    Yogurtland 1 140 2 1.5 10 55 21 20 3 2 2 10 dairy

    TOTAL CALORIC INTAKE 518 22 8.5 10 435 263 54 3 20 5 2 2 10 0


    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15 65 20 15 energized+played last bball game

    Subtract Calorie exercise 180


    NET CALORIC INTAKE 338 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64

    Amount of sleep (hours) 5

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