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  • Day 11 2 10 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each item. At the bottom it calculates the total caloric intake and compares it to daily value recommendations. It also notes the amount of water consumed and hours of sleep.

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    day 11 2 10 - daily intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each item. At the bottom it calculates the total caloric intake and compares it to daily value recommendations. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Day 11 2 10 - Daily Intake

    Uploaded by

    api-732344447
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each item. At the bottom it calculates the total caloric intake and compares it to daily value recommendations. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    egg burrito 1 310 13.5 9 70 590 42 3 3 21 15 60 30 10

    Snacks
    mini cupcake 2 195 10 3 11 174 135 27.2 1.2 20 1.8 2 8 grains
    apple 1 50 13 2 11 fruit
    Lunch
    dominos pizza 2 400 16 8 40 840 46 2 4 16 20 12 grains

    took care of babies- very exhausting


    Dinner stayed up late

    TOTAL CALORIC INTAKE 955 39.5 20 121 1604 135 128.2 8.2 38 38.8 15 60 52 30
    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15 15 20 15

    Subtract Calorie exercise 98


    NET CALORIC INTAKE 857 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 45

    Amount of sleep (hours)

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