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  • Foodlog Date 2 8 24 - Daily Intake

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each item. At the bottom it notes their net caloric intake after exercise, water intake and hours of sleep.

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each item. At the bottom it notes their net caloric intake after exercise, water intake and hours of sleep.

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    © All Rights Reserved
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    27 views1 page

    Foodlog Date 2 8 24 - Daily Intake

    Uploaded by

    api-732045328
    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each item. At the bottom it notes their net caloric intake after exercise, water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Chocolate milk 1 209 8 5 30 150 418 26 2 24 8 0 3 28 3

    Snacks

    Lunch

    Dinner
    mongolian bbq 1 528 19.82 6.75 119 1377 1490 32.94 7.8 11.67 55.26 62 103 194 4.94

    TOTAL CALORIC INTAKE 737 27.82 11.75 149 1527 1908 58.94 9.8 35.67 63.26 62 106 222 7.94
    DAILY VALUE (you fill in!) 1,117 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 737 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 25

    Amount of sleep (hours) 8

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