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  • Foodlog Date Wed January 31 - Daily Intake

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    This document tracks a person's daily calorie, nutrient and food group intake. It includes a breakfast of 520 calories and a sandwich with 250 calories. No other meals or snacks are listed. The total caloric intake for the day is listed as 250 calories. Reflection notes indicate the person felt sick and stayed up late.

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    This document tracks a person's daily calorie, nutrient and food group intake. It includes a breakfast of 520 calories and a sandwich with 250 calories. No other meals or snacks are listed. The total caloric intake for the day is listed as 250 calories. Reflection notes indicate the person felt sick and stayed up late.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    72 views1 page

    Foodlog Date Wed January 31 - Daily Intake

    Uploaded by

    api-732081110
    This document tracks a person's daily calorie, nutrient and food group intake. It includes a breakfast of 520 calories and a sandwich with 250 calories. No other meals or snacks are listed. The total caloric intake for the day is listed as 250 calories. Reflection notes indicate the person felt sick and stayed up late.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 520 19 6 70 1190 0 53 3 3 32 0 0 0 0 Protien
    Sandwitch 1 250 7 4 25 150 0 37 0 34 10 0 0 0 0 Dairy
    coffee

    Snacks

    Lunch

    Dinner

    TOTAL CALORIC INTAKE 250 7 4 25 150 0 37 0 34 10 0 0 0 0


    DAILY VALUE (you fill in!) 1306 78 20 300 2,300 2,300 300 25 40 50 700mcg 50mcg 1300 15mg

    Subtract Calorie exercise


    NET CALORIC INTAKE 250 Reflection notes: stayed up late felt bad all day
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 4

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