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  • Copy of Foodlog Date 02

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    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It tracks an individual's total caloric intake for the day of 1294 calories compared to their daily value goals. It also records their water intake, sleep hours and has a section to note any reflections.

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    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It tracks an individual's total caloric intake for the day of 1294 calories compared to their daily value goals. It also records their water intake, sleep hours and has a section to note any reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    24 views1 page

    Copy of Foodlog Date 02

    Uploaded by

    api-731840566
    This document contains a daily food log listing foods consumed at breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, carbohydrates and other nutrients. It tracks an individual's total caloric intake for the day of 1294 calories compared to their daily value goals. It also records their water intake, sleep hours and has a section to note any reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
    Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
    Lunch

    Dinner
    Double Double In-N-Out 1 670 41 18 120 1440 0 39 3 10 37 20 15 35 30 Red and processed meat
    French Fries 1 385 18 5 0 245 0 54 2 0 7 0 0 2 10 Carbs
    Sprite 1 140 0 0 0 68.4 0 39 0 38 0 0 0 0 0 Soft Drink

    TOTAL CALORIC INTAKE 1294 59.4 23 120 1756.9 289.2 157.6 7.3 68.6 45.2 619 40.35 70.54 40.64
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1294 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 23 Regular day, nothing out of the ordinary

    Amount of sleep (hours) 6

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