Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks 1 52 0.12 0.041 0 2 240 13.67 0.7 15.5 0.54 0.2 0.24 0.08 1.5 Sweet Fruit Green Grapes
0.5 26.5 0.249 0 0 1.52 254 6.35 1.65 3.5 0.555 0.1 0.1 1.35 3.78 Fruit Strawberries

Lunch

Dinner 1 596 18 7 24 262 442 88 4 5 20 0.04 0.12 1.89 0.02 Grain

2 220 15 4 100 93 253 0 0 0 31 18.2 0 17 0.15 Protein

TOTAL CALORIC INTAKE 894.5 33.369 11.041 124 358.52 1189 108.02 6.35 24 52.095 18.54 0.46 20.32 5.45
DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

Subtract Calorie exercise 50

NET CALORIC INTAKE 844.5 Reflection notes: Heavy Cold: Fever, Cough, Stuffy Nose, Light-haded, Hot flashes
Notate sickness, stay up late, etc.
Amount of water (Ounces) 80

Amount of sleep (hours) 8