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  • Foodlog Date Feb 4 - Daily Intake 1

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    This document provides nutritional information for one person's meals over the course of a day. It includes the number of servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast (pancakes), snacks (Doritos), lunch (chicken wings and salad), and dinner (no consumption due to sickness). The total caloric intake for the day is 1191 calories. Daily value recommendations and notes on water intake, sleep, and health are also included.

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    foodlog date feb 4 - daily intake 1

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    This document provides nutritional information for one person's meals over the course of a day. It includes the number of servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast (pancakes), snacks (Doritos), lunch (chicken wings and salad), and dinner (no consumption due to sickness). The total caloric intake for the day is 1191 calories. Daily value recommendations and notes on water intake, sleep, and health are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Foodlog Date Feb 4 - Daily Intake 1

    Uploaded by

    api-732493254
    This document provides nutritional information for one person's meals over the course of a day. It includes the number of servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast (pancakes), snacks (Doritos), lunch (chicken wings and salad), and dinner (no consumption due to sickness). The total caloric intake for the day is 1191 calories. Daily value recommendations and notes on water intake, sleep, and health are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    pancakes 1 173 7.4g 1.6g 45mg 334mg 100mg 22g 0g 0g 5g 4% 0mg 13% 8%

    Snacks
    Doritos 1 150g 8g 1g 0mg 190mg 50mg 18mg 1g 1g 2g 0% 0% 2% 2%

    Lunch
    Chicken Wings 1 518 34.4g 10.2g 288mg 200mg 432mg 0mg 0g 0g 49g 3% 0mg 3% 10%
    Salad 2 500 26g 4g 22mg 516mg 254mg 6g 4g 2g 16g 0% 0% 1% 3%

    Dinner
    I was feeling sick at night I did not even eat a single bit.

    TOTAL CALORIC INTAKE 1191 0 0 0 0 0 0 0 0 0 7% 0 19% 23%


    DAILY VALUE (you fill in!) 1522 78 30 300 2300 3000 130 31 24 52 600 75 1300 11

    Subtract Calorie exercise


    NET CALORIC INTAKE 1191 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 4 67.6

    Amount of sleep (hours) 10 Slept early because I was sick.

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