Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cereal 1 120 3g 0g 0mg 150mg 50mg 22g 1g 7g 1g 16% 0% 0% 4% This morning I woke up witha lot og hunger so after eating a cereal I decided to eat a peanut butter begal again.
Peanut butter Begal 1 549 26g 4.3g 0g 275g 362.9 59g 8 7g 24g 187.5 .1mg 0 53%

Snacks
Peanut butter bar 1 90 3g 1g 0mg 95mg 60mg 17g 3g 5g 2g 0% 0% 6% 2%

Lunch
Chicken Teriyaki Bowl 1 616 29g 6.2g 126mg 1178mg 1219.6mg 46g 5.9g 6.7g 46g 0% 0% 10% 28%

Dinner
Eggs over easy 1 90 6.8g 2g 184mg 95mg 69.9mg 0.4g 0g 0.2mg 6.3g 25% 0% 2% 5%

TOTAL CALORIC INTAKE 1465 0 0 0 0 362.9 0 8 0 0 18791% 0% 18% 92%

DAILY VALUE (you fill in!) 1522 78 30 300 2300 3000 130 31 24 52 600 75 1300 11

Subtract Calorie exercise

NET CALORIC INTAKE 1465 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 4 67.6

Amount of sleep (hours) 7 I slept late doing 5 assignments for Accounting