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  • Food Log Monday 2 2f5

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    This document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the serving size, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein contents for each food. It also includes the vitamin A and C percentages. At the bottom, it totals the caloric intake for the day and compares it to daily values, and provides percentages for calcium, iron, and food groups.

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    food log monday 2 2f5

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    This document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the serving size, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein contents for each food. It also includes the vitamin A and C percentages. At the bottom, it totals the caloric intake for the day and compares it to daily values, and provides percentages for calcium, iron, and food groups.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views3 pages

    Food Log Monday 2 2f5

    Uploaded by

    api-398526448
    This document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the serving size, calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein contents for each food. It also includes the vitamin A and C percentages. At the bottom, it totals the caloric intake for the day and compares it to daily values, and provides percentages for calcium, iron, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

    Breakfast
    Honey Bunches Of Oats 1 110 2g 0g 0mg 160mg 115mg 22g 2g 9g 2g 10% 10%
    Banana Chocolate chip bar 1 240 5g 2g 0mg 150mg 250mg 44g 4g 23g 10g 30% 90%
    1

    Snacks
    Hot Cheetos 1 160 11g 2g 0mg 260mg 0mg 13g 1g 0g 1g 0% 0%

    Lunch
    Sandwhich 1 401 13g 2g 0mg 0mg 0mg 43g 3g 0g 26g 0% 0%
    Orange 1 45 0g 0g 0mg 0mg 174mg 11g 2g 9g 1g 4% 85%

    Dinner

    TOTAL CALORIC INTAKE 956 0 0 0 0 0 0 0 0 0 0.44 1.85


    DAILY VALUE 1566
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 956
    sleep 6
    water 2
    Calcium %Iron % Food Groups

    10% 25% Grains


    25% 10% Grains

    0% 2% Junk Food

    0% 0% Grains,Vegetables
    3% Fruits

    0.38 0.37 0

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