Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Breakfast Bar 1 132 6g 0.7g 0mg 82mg 94mg 18g

Snacks

Lunch
Ham Sandwich 1 352 15.5g 6.4g 58mg 771mg 290.54mg33.3g

Dinner
Bowl of Cereal 1 130 2g 1g 0g 0mg 0mg 25g

TOTAL CALORIC INTAKE 614 23.5g 8.1g 58mg 853mg 384.5mg 76.3g
DAILY VALUE 2500 65 20 300 2400 3500 300

Subtract exercise 100 <-- calories from exercise

NET CALORIC INTAKE 514

H2O: 56oz
Sleep: 6 hours
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1.5g 8g 2.8g 0% 0% 1% 4% Grains

0g 0g 20.7g 6% 5% 13% 18% Grains, Dairy,Protein

1g 8g 2g 10% 25% 15% 15% Grain

2.5g 16g 25.5g 0.16 0.3 0.29 0.37 0

25 25 50 5000 60 1000 18