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  • Foodlog Date Day 8 - Daily Intake

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    This document contains a daily food log listing the calories, nutrients, and food groups for a breakfast of sausage, egg, and cheese muffin. It also lists the calories and nutrients for a dinner of noodles. The totals for the day are provided for caloric and nutrient intake, along with daily value percentages and spaces to log water intake, sleep, and reflections.

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    foodlog date day 8 - daily intake

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    This document contains a daily food log listing the calories, nutrients, and food groups for a breakfast of sausage, egg, and cheese muffin. It also lists the calories and nutrients for a dinner of noodles. The totals for the day are provided for caloric and nutrient intake, along with daily value percentages and spaces to log water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Foodlog Date Day 8 - Daily Intake

    Uploaded by

    api-732805998
    This document contains a daily food log listing the calories, nutrients, and food groups for a breakfast of sausage, egg, and cheese muffin. It also lists the calories and nutrients for a dinner of noodles. The totals for the day are provided for caloric and nutrient intake, along with daily value percentages and spaces to log water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Sausage, Egg, Cheese, Muffin 175g 500 33g 12g 205mg 1030mg 30g 1g 2g 23g

    Snacks

    Lunch

    Dinner
    Noodles 1 221 3.3g 0.7g 46mg 8mg 40g 1.9g 0.6g 7g 1% 13%

    TOTAL CALORIC INTAKE 721 36.3g 12.7g 205mg 1038mg 0 70g 2.9g 2.6g 30g 0 0 0.01 0.13
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 721 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64oz

    Amount of sleep (hours) 7 1/2

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