Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g)

Breakfast
4 eggs 4 280 20 6 740 280 280 0 0
2 yoplait yogurt 2 300 4 2 10 170 520 56 0

Snacks
nutella go 2 520 26 9 10 260 380 68 4

Lunch
chicken bowl 1 1560 54 30 600 1500 1500 184 5

Dinner
4 eggs 4 280 20 6 740 280 280 0 0

TOTAL CALORIC INTAKE 2940 124 53 2100 2490 2960 308 9

DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25

Subtract Calorie exercise

NET CALORIC INTAKE 2940 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24 Felt well rested and energized

Amount of sleep (hours) 10

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

0 24 0 0 120 0 Protein Foods

40 12 340 0 200 0 Dairy Food Good brwakfeast

46 8 0 0 10 2 dessert

15 91 3 4 5 6 protein grains Moved it to lunch becuase I got hungery

0 24 0 0 120 0 Protein Foods

101 159 343 4 455 8

10 70 800 90 1300 8

ckness, stay up late, etc.