Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Snacks
Conche 1 190 6 12 80 190 100 33 8 16 15 0 4 6
Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8 11 0.2
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 3 123 9 0.2
Lunch
Pizza 1 280 7 3 15 240 15 10 35 15
Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8 11 0.2
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 9 0.2

Dinner
Rice 2.5 206 1.2 0 0 6 55 45 1.8 0 12.9 3 7 3 3
Chicken 2.5 335 57 15 369 345 624 0 0 0 76 4 6 4 18
Bread 2 190 6 12 80 190 100 33 8 16 15 2 3 4 6

TOTAL CALORIC INTAKE

DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE

Amount of water (Ounces) 1597 77.2 42.2 544 994.2 2261 215 28.6 110 123.9 34.5 220.6 90 48.8
200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

1597 Reflection notes:

Notate sickness, stay up late, etc.
Amount of sleep (hours) 8