Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
almonds 1/4 cup 170 12 1 0 0 230 9 9 0 6 0 0 6 6 nuts
half concha 1/2 130.5 4.1 0.8 10.5 81 36.5 20 0.8 4.45 3.35 0 0.5 3 5.5 grain
half a carton of milk 1/2 60 1.25 0.75 7.5 67.5 400 8 0 8 5 15 0 30 0 dairy

Snacks

Lunch
pull apart twist 1 290 14 5 30 630 0 29 0 1 15 0 0 0 0 grain
marinara sauce 1/2 45 1.75 0.5 0 70 345 7.5 1 5 1 5 5 1 3 sauce
orange juice 1 60 0 0 0 0 240 12 0 12 0 0 70 0 0 fruit

Dinner
earl chicken chiptole sandwich 1 433 19 6 52 340 411 30 6 2 22 1 65 0 16 protein food

TOTAL CALORIC INTAKE 1188.5 52.1 14.05 100 1188.5 1662.5 115.5 16.8 32.45 52.35 21 140.5 40 30.5
DAILY VALUE 1910 56 17 <170 2330 2300 130 25 <25 72 70 6.5 130 1.5

Subtract exercise 462

NET CALORIC INTAKE 726.5 Reflection notes: yesterday i felt well rested and more awake than the previous days.

Amount of water (servings) 30 oz

Amount of sleep (hours) 8 hrs