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  • Foodlog Date 01 26 22

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    api-594087571
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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated at the bottom and compared to daily value recommendations. Reflection notes include water intake and hours of sleep.

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    foodlog date 01 26 22

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated at the bottom and compared to daily value recommendations. Reflection notes include water intake and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views1 page

    Foodlog Date 01 26 22

    Uploaded by

    api-594087571
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated at the bottom and compared to daily value recommendations. Reflection notes include water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 gummies 1 15 0 0 0 0 0 3 0 2 0 17 20 0 0 vitamin
    orange juice 1 112 0.5 0.1 0 2.5 496 26 0.5 21 1.7 9.9 207 2.1 2.8 fruit
    crepes 1 188 6 3 42 91 0 30 5 0 4 0 0 0 0

    Snacks

    Lunch
    gordita 1 190 14 0 25 556 0 9 1 0 6 0 11 1 4 mexican dish
    gordita 1 190 14 0 25 556 0 9 1 0 6 0 11 1 4 mexican dish
    gordita 1 190 14 0 25 556 0 9 1 0 6 0 11 1 4 mexican dish
    coke zero 1 0 0 0 0 40 2 0 0 0 0 0 0 0 0 soda

    Dinner

    TOTAL CALORIC INTAKE 885 48.5 3.1 117 1801.5 498 86 8.5 23 23.7 26.9 260 5.1 14.8
    DAILY VALUE 1910 56 17 <170 2330 2300 130 25 <25 72 70 6.5 130 1.5

    Subtract exercise 85
    NET CALORIC INTAKE 800 Reflection notes:

    Amount of water (servings) 20 oz

    Amount of sleep (hours) 6 hr 30 min

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