Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
torta bread 1 220 1 0 0 250 0 45 1 3 7 0 0 0 15 carbs
swiis cheese 1 258 5.2 2 0 0.7 0 40 2.7 4.6 11 0 0 0 0 dairy
living alfalfa 1/8 8 0.2 0 0 2 26.1 0.7 0.6 0.1 1.3 1 4.5 1.1 1.8 veggies
egg 1 72 4.8 1.6 186 71 69 0.4 0 0.2 6.3 80 0 28 0.9 protein

Snacks
water 1

Lunch

Dinner
water 2
Gyros with ground beef 2 650 12 6 81.6 436 22.1 3 7.2 42 protien

TOTAL CALORIC INTAKE 1208 23.2 9.6 267.6 759.7 95.1 108.2 7.3 15.1 67.6 81 4.5 29.1 17.7
DAILY VALUE 1,500 75-105 <30 300 1500 1500.1 122 25 25 52 70 65 1230 1.5

Subtract exercise 480 walk

NET CALORIC INTAKE 728 Reflection notes:

Amount of water (servings) 64fl oz

Amount of sleep (hours) 5hr & 57min