Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
egg 1 70 4.8 1.6 186 71 69 0.4
black beans 0.5 193.5 0.6 0.2 0 816.5 655 35
toast 1 64 0.9 0.2 0.2 118 29 12
2% Milk 1 122 4.8 3.1 20 115 342 12

Snacks
none

Lunch
chicken tenders 3 336 18.6 3.3 51 888 360 21.3
potato wedges 4 108 5.2 0.8 0 72 204 14.4
ranch dressing 1 64.5 6.5 1.1 3.9 135 9.5 0.9
apple juice 1 114 0.3 0.1 0 9.9 250 28

Dinner
enchiladas 3 860 36 15 99 1872 474 90
sour cream 3 72 6.9 3.7 21.3 11.1 45 1.7
goat cheese 3 225 18 12.3 39 390 22.2 0
green salsa 3 16.5 0.4 0 0 270 117 2.8
guava juice 0.5 79 0.1 0 0 7.5 49 20.5

TOTAL CALORIC INTAKE 2324.5 103.1 41.4 420.4 4776 2625.7 239
DAILY VALUE

# of steps 10874 Cal from steps= 543.7

Subtract exercise
NET CALORIC INTAKE 1780.8

Amount of water (oz) 101

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.2 6.3 5.4 0 2.2 4.9 poultry

14.5 0.5 13 0.2 9.5 5.5 22.5 vegetable
0.6 1.4 2 0 0 2 4.1 grain
0 12 8.1 9.3 0.8 23 0.3 dairy

1 0.3 21 1 0 1.5 4.5 poultry

1.3 0.1 1.2 0 2.8 0.5 1.6 vegetable
0 0.7 0.2 0.2 0 0.3 0.3 N/A
0.5 24 0.3 0.1 159 1.5 1.7 fruit

6.6 7.2 42 24 4.8 30 39 all

0 1.2 0.9 3.3 0.5 2.8 0.2 dairy
0 0 15.9 17.7 0 9.3 9 dairy
0.9 1.7 0.5 2 9.3 0.3 1.7 vegetable
1.3 16.5 0.1 2.6 44 0.8 2.6 fruit

26.7 65.8 111.5 65.8 230.7 79.7 92.4 0