Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

m Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Protein pancakes 1 220 5 0.6 10 0 0 37.6 1 14 15 0 0 2 6 Grains
Eggs (2) 2 140 10 3 370 140 0 2 0 0 12 12 0 4 8 Protein
Peanut butter 1 95 8 1.2 0 70 0 4 1 1.5 3.5 0 0 0 2 Protein
Blackberries 1 62 0.7 0 0 1.4 233 13.8 7.6 7 2 16 30 41.8 1 Fruits
Blueberry 1 42 0.2 0 0 0.7 57 10.7 1.8 7.4 0.5 0 12 0.4 1.2 Fruits
Snacks
1 cookie 1 190 9 3 0 120 50 27 1 13 2 0 0 0 6 Grains
chips (popcorners) 2 280 12 1 0 270 0 42 2 2 4 4 4 4 12 Grains
Lunch
tangerines (2) 2 80 0.4 0 0 4 252 20 2.8 16 1.2 20 66 4 2 Fruits
Blackberries 1 62 0.7 0 0 1.4 233 13.8 7.6 7 2 16 30 41.8 1 Fruits
Blueberries 1 42 0.2 0 0 0.7 57 10.7 1.8 7.4 0.5 0 12 0.4 1.2 Fruits
Cranberry juice (15.2 oz) 1 110 0 0 0 30 190 28 0 28 0 0 70 2 0 Fruits

Dinner
Spaghetti 2 380 2 0 0 0 522 76 10 4 20 0 0 3.2 22.2 Grains, vegetables, protein
bread 1 96 3.7 0.7 0 177.5 30.8 13.9 0.7 0.1 2.2 2 0 2 4 Grains, vegetables, protein

TOTAL CALORIC INTAKE 1799 51.9 9.5 380 815.7 1624.8 299.5 37.3 107.4 64.9 70 224 105.6 66.6
DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20 25

Subtract Calorie exercise 0

NET CALORIC INTAKE 1799 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 18

Amount of sleep (hours) 8