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  • Foodlog Date 02 10 24

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    api-732738212
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    The document summarizes a person's daily caloric and nutrient intake over multiple meals and snacks. It shows that the total caloric intake was 3097 calories, exceeding the daily value of 1394 calories. Key meals included a chocolate croissant and cinnamon dolce latte for breakfast totaling 630 calories, a BJ's cheeseburger and fries and a pizookie totaling over 2200 calories for lunch, and handles ice cream totaling 110 calories for dinner. The document also lists nutrient values including total fat, saturated fat, cholesterol, sodium, and carbohydrates consumed over the day.

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    The document summarizes a person's daily caloric and nutrient intake over multiple meals and snacks. It shows that the total caloric intake was 3097 calories, exceeding the daily value of 1394 calories. Key meals included a chocolate croissant and cinnamon dolce latte for breakfast totaling 630 calories, a BJ's cheeseburger and fries and a pizookie totaling over 2200 calories for lunch, and handles ice cream totaling 110 calories for dinner. The document also lists nutrient values including total fat, saturated fat, cholesterol, sodium, and carbohydrates consumed over the day.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    31 views4 pages

    Foodlog Date 02 10 24

    Uploaded by

    api-732738212
    The document summarizes a person's daily caloric and nutrient intake over multiple meals and snacks. It shows that the total caloric intake was 3097 calories, exceeding the daily value of 1394 calories. Key meals included a chocolate croissant and cinnamon dolce latte for breakfast totaling 630 calories, a BJ's cheeseburger and fries and a pizookie totaling over 2200 calories for lunch, and handles ice cream totaling 110 calories for dinner. The document also lists nutrient values including total fat, saturated fat, cholesterol, sodium, and carbohydrates consumed over the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    chocolate crossaint 1 300 18 10
    cinnamon dolce latte 1 330 13 8

    Snacks

    Lunch
    BJ's cheese burger + fries 1 1350 80 28
    BJ's pizookie 1 887 47.3 23
    strawberry lemonade 2 120 0 0

    Dinner
    handles ice cream 1 110 0 0

    TOTAL CALORIC INTAKE 3097 158.3 69


    DAILY VALUE (you fill in!) 1,394 78 20

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 3097

    Amount of water (Ounces) 20

    Amount of sleep (hours) 6.5


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    50 300 0 34 2 11 5
    50 0 0 42 0 40 12

    185 3560 0 98 8 15 59
    153 600 0 104.5 3.1 64.1 11.3
    0 0 0 30 0 28 0

    5 25 0 29 0 18 0

    443 4485 0 337.5 13.1 176.1 87.3


    300 2,300 2,600 325 25 25 50

    Reflection notes: it was my birthday so we went out to eat and i hug


    Notate sickness, stay up late, etc. stayed up late another night (
    Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 grains, sweets
    20 2 40 0 dairy

    0 0 0 0 grains, vegetables, dairy, protein


    0 0 0 0 sweets, grain
    0 10 0 0 juice

    0 0 0 0 dairy, sweets

    20 12 40 0
    70 8 20 25

    we went out to eat and i hug out with my friend at night


    stayed up late another night (2 nights in a row)
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