Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
half bagel 0.5 189.5 5.5 3.1 14.5 267 75.5 28.5 0.8 5 6.5 3 0 13 10.5 gain and dairy

Snacks
choclate muffin 1 280 10 2 25 250 187 44 2 19 5 0 0 2 10 dairy and grain

Lunch
Tamale 1 280 18 7.2 50 575 184 17 1.5 1.7 11 3 2 8 12 grain, protein, vegetable

Dinner
salmon wrap 0.5 205 9 3.9 21 787.5 173 21.5 1.4 0.9 9.5 8.5 3.5 5 9 protein, grain, vegetable
rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 grain

TOTAL CALORIC INTAKE 1160.5 42.9 16.3 110.5 1881.5 674.5 156 6.3 26.7 36.3 14.5 5.5 29 42.5
DAILY VALUE 1580 59-82 <18 <170 1500 2300 238-344 26 <25 36 70% 6.50% 130% 160%

Subtract exercise 700

NET CALORIC INTAKE 460.5 Reflection notes: I workout today later than usual because I had a busy scheldule.

Amount of water (servings) 4

Amount of sleep (hours) 8