Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cinnamon crumble 1 340 13 1.5 50 350 70 53 3 25 6 4 0 8 23 sugar,
milk 1 120 2.5 1.5 15 150 150 14 0 14 11 10 4 35 0 dairy

Snacks

Lunch

Dinner
chicken 1/2 177.6 5.7 2.1 65.9 117.5 279.2 4.7 0.4 0.4 24.9 1 0 2 31 protein
white rice 2 410 0.9 0.2 0 3.2 110.6 90 1.3 0.2 8.6 0 0 2 21 grains, carbs
mediterranean salad 1 179 15 5.5 25 370 238 7 2 4 5 52 42 9 13 vegtables

TOTAL CALORIC INTAKE 1226.6 37.1 10.8 155.9 990.7 847.8 168.7 6.7 43.6 55.5 67 46 56 88
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise 169

NET CALORIC INTAKE 1057.6 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 12

Amount of sleep (hours) 8.5