Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal 2 300 3 1 0 420 100 68 4 26 4 0 0 0 25 sugar dairy
milk 1 120 2.5 1.5 15 150 150 14 0 14 11 10 4 35 0 dairy

Snacks
chile lemon chips 1 160 10 1.5 0 170 350 15 1 1 2 0 6 0 2 junk food

Lunch

Dinner
fettuchini pasta 1 1310 90 55 285 1210 268 95 4 5 30 0 0 23 28 carbs olive garden
salad 1 150 10 1.5 4 770 228 13 2 4 3 0 79 5 6 vegtables
bread sticks 2 280 50 1 0 920 112 50 1 2 8 0 0 22 2 grains carbs

TOTAL CALORIC INTAKE 2320 165.5 61.5 304 3640 1208 255 12 52 58 10 89 85 63
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise

NET CALORIC INTAKE 2320 Reflection notes: mom sick, having to avoid her
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 9