Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
waffels with syrup 78 g 280 10 g 5g 40 mg 200 mg 0 mg 40 mg 0g 23 g 2g 0% 0% 0% 4% Grain

Snack

Lunch
chicken nuggests 128 g 329 26.4 g 4.6 g 70.4 g 760 mg 320 mg 19.2 g 1.1 g 0.1 g 20 g 0.4 % 1.3 % 1.1 % 5.9 %

Dinner
Salad with Thousand Island dressing 0 g 1084 22 g 26 g 448 mg 2664 mg 19.25 mg 22 g 6.6 g 13 g 63 g 0% 0% 0% 0% Vegtables

TOTAL CALORIC INTAKE 1693 58.4 35.6 558.4 3624 3339.25 81.2 7.7 36.1 106 0.4 1.3 1.1 9.9
DAILY VALUE 1188 20342.5 g 33370.8 g 2127.51 g 327.8 g 355.769 g 144878 g 154286 g 32908.6 g 11207.5 g 2970000913846 1080000 120000

Subtract exercise 200 walk half mile not hungry until lunch
NET CALORIC INTAKE 1493
tired at end of day
Amount of water (servings) 40 oz
wasn't that hungry for dinner
Amount of sleep (hours) 8