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  • Foodlog Date Jan 31 - Daily Intake 2

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    The document summarizes a person's food intake and lifestyle metrics for one day. They had Frosted Flakes cereal for breakfast and dinner, consuming a total of 210 calories, 26g of carbs, 1g of fiber, and 10g of sugar. They did not have any snacks or lunch. They slept for 6 hours and did not drink any water or exercise. They reflected that they did not feel like eating much after waking up early.

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    The document summarizes a person's food intake and lifestyle metrics for one day. They had Frosted Flakes cereal for breakfast and dinner, consuming a total of 210 calories, 26g of carbs, 1g of fiber, and 10g of sugar. They did not have any snacks or lunch. They slept for 6 hours and did not drink any water or exercise. They reflected that they did not feel like eating much after waking up early.

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    82 views1 page

    Foodlog Date Jan 31 - Daily Intake 2

    Uploaded by

    api-732082262
    The document summarizes a person's food intake and lifestyle metrics for one day. They had Frosted Flakes cereal for breakfast and dinner, consuming a total of 210 calories, 26g of carbs, 1g of fiber, and 10g of sugar. They did not have any snacks or lunch. They slept for 6 hours and did not drink any water or exercise. They reflected that they did not feel like eating much after waking up early.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (g) Carbohydrates

    tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: Frosted Flakes Cereal 1 110 0 0 0 150 35 26 1 10 1 0 0 0 5 Grain I didn't think I was going to be consuming that much sugar for one bowl of cereal 😭

    Snacks: No snacks

    Lunch: No lunch

    Dinner: Frosted Flakes Cereal 1 100 0 0 0 150 35 26 1 10 1 0 0 0 5 Grain

    TOTAL CALORIC INTAKE 100 0 0 0 150 35 26 1 10 1 0 0 0 5


    DAILY VALUE (you fill in!) 1,176 56 56 170 2,300 2,300 130 25 25 46 700 65 1,300 15

    Subtract Calorie exercise: No exercise


    NET CALORIC INTAKE Reflection notes: I woke up really early and i didnt feel like eating as much

    Amount of water (Ounces) No Water

    Amount of sleep (hours) 6

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