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  • Foodlog Date 2 3 - Daily Intake

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    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is provided as well as comparisons to daily value recommendations. Notes are included on exercise performed that day as well as water intake and sleep.

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    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is provided as well as comparisons to daily value recommendations. Notes are included on exercise performed that day as well as water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    32 views1 page

    Foodlog Date 2 3 - Daily Intake

    Uploaded by

    api-729799769
    This document summarizes a person's daily food intake and nutrition information. It includes a breakdown of calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is provided as well as comparisons to daily value recommendations. Notes are included on exercise performed that day as well as water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    mac n cheese 1 500 30 17 90 1200 80 40 1 8 19 0 0 40 6 carbs dairy panera
    cesar salad 1/2 200 14 3.5 25 380 46 12 2 2 5 30 17 8 6 vegtables protein

    Dinner
    chicken nuggets 1 940 39 6 65 1165 1040 125 5 56 28 0 0 4 10 fat carbs, protein 10 piece, mcdonalds
    fries 1 378 18 2.7 0 221 697 50 4.6 0.2 4 0 11 2 4 carbs

    TOTAL CALORIC INTAKE 2018 101 29.2 180 2966 1863 227 12.6 66.2 56 30 28 54 26
    DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

    Subtract Calorie exercise


    NET CALORIC INTAKE 2018 Reflection notes: exercised for 1 1/2 running, dancing, and jumping.
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 28

    Amount of sleep (hours) 8.5

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