Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
chorizo 1 90 7 3.4

Snacks

Lunch
refried beans 2 2/3 533 5.3 0
mexican rice 1 1/2 1194 50.3 4
flour tortilla 3 413 10.8 3.9
picadillo 1 3/8 623 22 0

Dinner
pepperoni pizza 300 1 12.5 5.5
vegetarian pizza 200 1 5 2.5

TOTAL CALORIC INTAKE 2855 112.9 19.3

DAILY VALUE (you fill in!) 2710 91 30

Subtract Calorie exercise 47

NET CALORIC INTAKE 2808

Amount of water (Ounces) 90

Amount of sleep (hours) 7

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 350 0 0.5 0.2 0.2 6

0 2880 0 96 26.7 0 32
0 2922 2058 171.4 12 30 20.1
0 993.6 168.7 66.7 4.7 5 11.1
0 0 0 59.1 0 0 45.4

30 700 0 34 2 3 12
10 420 0 29 1 2 9

40 8265.6 2226.7 456.7 46.6 40.2 135.6

300 2300 3500 341 38 103 136

Reflection notes:
Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0

0 0 0 0
198 858 132 288
0 0 19.7 27.2
0 0 0 0

8 10 17 10
0 0 0 0

206 868 168.7 325.2

100 100 100 100
Comments: