Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 3.5 10.3 5.9 0.3 fruit
Cream cheese 1 90 9 6 30 95 0 2 0 1 2 2.7 0 dairy
Plain Bagels 1 220 1 0 0 400 13 45 0 3 9 6.9 16.7 carbs

Snacks

Lunch
Turkey Sandwich 1 300 7 3.5 40 800 0 35 2 3 20 4 10 6 15 catbs/protein

Dinner
Broccoli 1 26 0 15 180 4 2 1 1 10 100 4 6 vegetable
Tri tip 1 150 7 2.6 65 45 285 0 0 0 22 0 0 2 8 protein

TOTAL CALORIC INTAKE 891 24.4 12.2 135 1356.2 900.4 113 7.1 22.4 55.3 17.5 120.3 27.5 46
DAILY VALUE 2,200 35 22 250 2,300 2,300 130 25 25 52 70 65 1,300 1.5

Subtract exercise 2,146

NET CALORIC INTAKE -1,255 Reflection notes: I felt tired.

Amount of water (servings) 64oz

Amount of sleep (hours) 7hr 7min