Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
plain Bagel 1 230 1 0 0 410 80 47 2 4 8 0 0 10 15 carbs
cream cheese 1 51 5 2.9 14.6 45.5 19.1 0.8 0 0.5 0.9 44.7 0 14.1 0 dairy
banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 3.5 10.3 5.9 0.3 fruit

Snacks
granola bar 1 150 5 1 0 0 0 23 1 9 3 0 0 0 0 grains

Lunch
Chicken Sandwich 1 295 8.9 2 29.1 300 18 31 3 5 22.8 protein/carbs

Dinner
Potato Balls 2 292 118 5 121.8 386.6 23.6 3 1.8 19 0 0 0 0 carbs

TOTAL CALORIC INTAKE 1123 138.3 11 165.5 1143.3 539.5 152.4 12.1 34.7 55 48.2 10.3 30 15.3
DAILY VALUE 2,200 35 22 250 2,300 2,300 130 25 25 52 70 65 1,300 1.5

Subtract exercise 2,645

NET CALORIC INTAKE -1,522 Reflection notes: I felt enrgized

Amount of water (servings) 64oz

Amount of sleep (hours) 7hr 2min